Individual Therapy
Therapy is a space to slow down and for many, this may be the first opportunity to be fully honest about the challenges that have been impacting you.
Individual Therapy Can Help You If:
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You feel exhausted, anxious, or stuck in survival mode
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You’re struggling to understand your emotions or reactions
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Past experiences continue to impact your relationships or sense of self
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You find yourself overthinking, people-pleasing, or carrying the weight of expectations
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You have difficulty setting boundaries or expressing your needs
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You feel disconnected from yourself or unsure of what you need
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You’re navigating grief, change, or a major life transition
Whatever brings you here, you deserve a space where your experiences can be explored with compassion and without judgment.
Topics We May Explore:
Healing & Emotional Wellness
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Anxiety
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Depression
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Stress management
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Grief and loss
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Life transitions
Relationship & Identity
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Relationship patterns
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Attachment wounds
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Self-esteem
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Boundaries
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Personal growth
Trauma
& Healing
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Complex trauma
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Relational trauma
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Infidelity recovery
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Emotional regulation
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Nervous system support
Neurodivergent Support
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ADHD support
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Self-understanding
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Executive Functioning
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Coping strategies
Support For The Seasons Of Life You’re Navigating
My Approach to Therapy
I integrate a variety of approaches, including attachment-based therapy, CBT, DBT, narrative therapy, parts work, and nervous system regulation to create a treatment experience that honors your story, identity, and goals.
Include:
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Multicultural counseling
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Trauma-informed care
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Strength-based approach
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Holistic healing
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Solution Focused
Therapy Details
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50–55 minute individual therapy sessions
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Weekly or bi-weekly appointments available
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In-person (Marietta, GA) and virtual sessions
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Insurance, EAP, and self-pay options accepted
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Limited sliding scale appointments available based on need
