Individual Therapy
50 Minutes
Individual therapy is for anyone motivated to improve or better manage their mental health. Are you struggling to find your purpose? Are you having difficulty coping with life's stressors? Or are you struggling to deciding your next best steps in life?
If so, therapy is a safe place to process your thoughts, establish goals for yourselves, and explore a deeper understanding of self.
Individual services are offered weekly, bi-weekly, and monthly. In person and virtual sessions are offered for this service. This service is offered for ages 16 & up only.
Couples Therapy
60-90 minutes
Couple's therapy is offered to individuals who are married, engaged, or in a committed relationship looking to strengthen their foundation and/or explore relationship concerns.
Couple's therapy can assist in improving various relationship concerns such as conflict resolution, communication, infidelity/violation of trust concerns, boundaries, building physical and emotional intimacy, pre-marital counseling and more.
Couple's therapy is offered on a bi-weekly or monthly basis. In person and virtual sessions are offered for this service.
Reiki Energy Healing
50 Minutes
Reiki is a gentle and non-invasive ancient Japanese energy healing modality that supports mental and physical clarity. Reiki sessions may aid in reducing stress, physical pain, anxiety, depression, low self-esteem, and spiritual disconnection.
There is an abundant amount of universal energy but often sometimes that energy may be blocked which causes negative emotions/feelings. Reiki sessions will then channel universal energy to cleanse and remove negative energies to allow more room for balanced and aligned positive energy that nourishes the soul.
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​When I began practicing Reiki it was difficult to explain but the best translation I read is that it is similar to the wind. You cant see the wind but you can feel and see its effects. You can feel warmth and coolness, when its gentle and when its strong. You can feel the wind outside your body and Reiki is something felt inside of the body.
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In person sessions only are offered for this service.
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